How To Keep A Journal:A Simple Guide To A Life-Changing Habit
How To Keep A Journal:A Simple Guide To A Life-Changing Habit Journaling is a simple yet powerful practice that can bring a person creativity, clarity and peace in life. It can be done if you want to reflect on your day, set goals or simply for expressing your thoughts. Why Journal? Stress Relief Self-Discovery Setting Goals Boost Creativity Getting Started: 1. Choose a Journal: Physical Notebook: Many people prefer writing by hand. Choose a notebook that you are comfortable with. Digital Journal: Apps like Day One or simple Google Doc can be used for the people who prefer typing over writing. 2. Decide on a Format: There are many ways to journal. Some examples are: Daily Diary Gratitude Journal Bullet journal Free Writing 3. Set a Time: Establish a regular time for journaling. May it be morning, evening or at anytime. Find a moment that suits your schedule and mindset best. Tips for Successful Journaling: Begin with small entries to make it a habit r...